Breathe, Be Still, Be Quiet

Take a deep breath

Inhale the energy

Feel the movement

Feel the flow

Feel the rhythm

Of the breath

Exhale the excess

That is no longer required

Inhale the life force

Breathe in the air

Feel the breath

Feel the path

Feel the way

Slow the rhythm

Slow the breath

Breathing deeply

Breathing slowly

Breathing fully

Into your inner self

Sustaining you

Nurturing you

Breathe out

Releasing the tensions

Releasing the stress

Letting go

Making room for

The next breath

For the wholeness

For the energy

Breathe

In and out

Breathe

In and out

For it is the breath

That will guide you

For it is the breath

That will sustain you

For it is the breath

That will lead you

To your inner self

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