The Breath

The journey to the inner self

Begins with the breath

Inhaling slowly within

Exhaling and releasing

That which does not belong

Letting go of the noise

The judgments

The pandemonium

The thoughts

That clutter our minds

And capture our souls

Breathe

In and out

Breathe

In and out

 Slowly returning to the still place

The place of wisdom

Of serenity

Of knowledge

Of peace

This haven of peace

This sanctuary of healing

This garden of love

Readily accessible to you

As you breathe

As you slow down

As you quiet down

And go within

By entering the silence

And being still

Allows one to hear

The inner voice

That too often

Is blocked

By all the noise

Listen to the voice

For within the silence

Are the answers

to all your questions

You ask

As you travel

On your journey

Embrace the silence

Welcome the quiet

For within the stillness

And the solitude

You are home

And you will know

You are home

Books on Meditation, Healing and Loss