Be Still

At day’s end

When darkness enters

And night falls

When the flurry of activities subside

This is the time to be

To be still

The Breath

The journey to the inner self

Begins with the breath

Inhaling slowly within

Exhaling and releasing

That which does not belong

Letting go of the noise

Breathe, Be Still, Be Quiet

Take a deep breath

Inhale the energy

Feel the movement

Feel the flow

Feel the rhythm

Of the breath

Exhale the excess

That is no longer required

Inhale the life force

Breathe in the air

Feel the breath

Feel the path

Feel the way

Slow the rhythm

Slow the breath

Breathing deeply

Breathing slowly

Breathing fully

Into your inner self

Sustaining you

Nurturing you

Breathe out

Releasing the tensions

Releasing the stress

Letting go

Making room for

The next breath

For the wholeness

For the energy

Breathe

In and out

Breathe

In and out

For it is the breath

That will guide you

For it is the breath

That will sustain you

For it is the breath

That will lead you

To your inner self

Books on Meditation, Healing and Loss

Be Quiet, Be Still

By entering the silence and being still

Allows one to hear the inner voice

That too often is blocked

By all the noise

Listen to the voice

For within the silence are the answers

To all your questions you ask

As you travel on your journey

Embrace the silence

Welcome the quiet

For within the stillness

And the solitude

You are home

And you will know

You are home

Time Out